The mindfulness establishes a certain grounded quality, a sort of calm abiding. And in that grounded quality, one is able to observe what’s going on in the mind and to allow spontaneous insight as it arises.

In this Summer Lear to set ShortTerm Goals and be creative with guided imaginary writing skills. Register Today @ tinyurl.com/VTSevaCreativeWriting Starting from 5th Jun 2023 - 9th June 2023 Online from 10:30am - 1:00pm Instructor : Nayana Lahoti. All the proceedings go to Women Welfare and Breast cancer Awareness Camps in India.

Austin VTSeva conducted a career guidance program for the parents of high schoolers. This event is powered by Jupiter educational systems giving tips on how to plan the career path.

"Every day is an Earth day and Every day is Mothers day" for VTSeva volunteers.

VTSeva Encourages youth to take leadership in briging back to community by creating their own adventurous project. "Hike for the cause" is the initiative by our Youth Volunteer Aarah Sardesai to support the visually challenged Education. Every month VTSeva invites all to join us the beautiful Austin hikes our youth volunteer choses and enjoy the morning walk. This initiative was started last year and we have covered 6 trails till now with team contributing 300 miles. Our goal is to walk 5000 miles this year. Every hike/trail is a new experience.

VTSeva Austin adopted a park and has been cleaning for a year. Not just the community benefited by the cleanup, our volunteers got a chance to explore different habitats of the park.Learnt about different interesting plants that grows. Kids every visit enjoyed playing with "Touch me NOT" plant while cleaning the park to let enjoy the community peacefully.

Austin VTSeva conducted a Walk for her- Walkathon event on Apr 1st 2023. This event is to encourage women and family be aware of the breast cancer and take in charge of health .

"When women is healthy, society and country flourishes" VTSeva Austin 5K for Breast cancer awareness walk. It was wonderful seeing the community Youth, men, and women all running for one cause to keep HER healthy.

VTSeva Austin is getting ready for the 5K event in Apr 1st supporting the “Breast cancer awareness and women health” Our young and youth volunteers met for the pot painting activities to fundraise for the cause by donating plants back to the community for supporting “cancer awareness camps”

Austin VTSeva conducted an eye glass drive and donated about 250 gently used eye glasses to lions club .

VTSeva Austin has conducted the first hatha yoga session on Feb 4th to promote women and family health practicing Hatha yoga. Yoga session was led by yoga guru Padmaja Bandreddi a disciple in the tradition of Sri Krishnamacharya-Father of modern yoga. Taking Small step, one at a time and sticking to 5mins practice everyday to create the routine is the key for successful yoga practice and good health.

VTSeav Austin -Seeds for tomorrow for education and environment has conducted a 5K run and walk to support Saksham trust and Austin parks foundation.

On July 6th VTSeva Austin youth had an opportunity to meet and greet the police officers with an appreciation lunch to the entire team of 50- RRPD from VTSeva

Prajna Austin and VTSeva Austin are serving lunches every month at the Ronald McDonald House to families of patients undergoing treatment at Dell Children’s and other hospitals in the Austin area. This is a monthly event that has been taking place since November 2021. While Prajna Children (ages 5-11) donate the materials, the VTSeva youth (ages 12+) make PB&J sandwiches and pack them into bags along with fruits, chips, granola bars, desserts, and water bottles. 50 Lunches are provided every month with this initiative. All this is done with gratitude, love, and care for the community.

VTSeva Austin youth comes together to support the visually challenged and protect the environment by growing plants and fundraising. As part of the seeds for tomorrow, the youth board has taken up the challenge of not just growing plants themselves but encouraging the young kids to grow their own vegetable garden using the garden kits.